When Big Emotion gets its grip over us, we most often we just go on pretending it is not there or lose all our energy trying to fight its presence.
But what if we do EXACTLY the opposite?
Try this!
Sit somewhere quiet
Imagine this Big Feeling as a Person sitting next to you. What does it look like? What is it called? How does it presence feel? What do you notice?
Ask all the questions that come to mind such as - Why are you here? What do you need me to know? What do you need?"
Let the answers come without judgement. You might be surprised at what you migh find out.
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